Nail biting is generally the result of stress or excitement or it might be indicative of inactivity and boredom. It is believed that nail biting is generally a learnt behavior.
Nail biting is almost instinctive without actual realization. So, you could be engaged in reading or talking on the phone or watching TV and start biting nails without realizing it. Nail biting is not just limited to biting nails but also to biting the cuticles and the surrounding tissues around the nails.
It is true that until and unless you damage the nail bed there would be no effect on your nail growth but you should stop nail biting because of health reasons. Nail biting could result in infection of the skin (paronychia)
As mentioned earlier, nail biting has no effect on nails clinically speaking till you are not actually damaging the cuticles and nail beds but it is surely a sign of anxiety and compulsive behavior. You might need some professional help in such cases. Behavioral therapy and some medications go a long way in stopping nail biting.
Just click below to find out how you can end your nail biting habit permanently:
