PITTSBURGH-We all know that when your step onto a plane, your health goes down hill. Your system becomes dehydrated from recycled air and possibly needed cocktails. You run the risk of getting sick from others coughing and sneezing in your confined area. You are also sitting for a long period of time which can’t be good for your circulatory system. And you know you eat those unhealthy snacks out of sheer boredom. Since now is the time for travel and spring break has begun, We have come up with a list of tips and tricks to stay healthy and hydrated inside and out while you’re on board.
• Before you step on your flight, take a healthy snack like fruit and nuts and a bottle of water. These snacks will keep you occupied without the intake of high calorie foods and drinks. Bottled water is also a great choice because it will keep you well hydrated.
• Apply a generous amount of face cream on board to avoid dehydration of the skin. We suggest you apply it every couple of hours on long flights. We also suggest that you apply hand sanitizer thoroughly. This will help you from catching any sort of sickness from your neighbors.
• Try to do gentle stretches in your seat. You can shrug your shoulders, rotate your wrists and ankles, and twist your upper body from side to side. You should also take a couple walks up and down the aisle to keep your legs and back from becoming tight. Also take a few deep breaths every now and then to get full oxygenation. These exercises will get your blood flowing and the color to your face will stay a healthy hue.
• Before, during and after travel, always make sure that you eat and drink a healthy diet adequately. This can help your body and mind stay in tip top shape.
• Always remember to bring your essentials when you travel to a different destination. Just because you leave your home, doesn’t mean you have to forego your skincare routine. Also remember to take a 15 SPF sunscreen with you because you will surely need it wherever you go.
Eva Sztupka, owner and Hungarian skincare expert of ESSpa Kozmetika had this to say about travel. “A flight can take a lot out of you and your skin. If you follow these tips, your skin and health will not suffer. You will not only feel better but your skin and overall appearance will look better too. You will be more pleasant and your skin will glow if you just keep up with your diet and skincare regimen as usual when you travel. Everything around you, what you put into your body, and what you put on your skin has the ability to affect your biggest organ in your body…your skin. So help prevent the environmental damage wherever you are and stay hydrated!”
ESSpa Kozmetika Organic Skincare and Day Spa is open everyday for your convenience. If you have any questions regarding our menu of products or services please do not hesitate to contact us at 412-782-3888 or check out our website at www.esspa.net.
ESSpa Kozmetika Organic Skincare & Day Spa exists within an organically restored WWI-era auto dealership located just 8 miles north of Downtown Pittsburgh in Aspinwall Borough. Eva and her team of Hungarian-trained professionals use only the finest and handmade products in facials, massages, body and nail treatments that are each designed to go beyond mere relaxation and deliver better-looking, healthy skin. It is Eva's belief that a trip to a spa should never be considered a luxury and that regular visits to ESSpa Kozmetika Organic Skincare treatments are true preventative medicine that should be routine for the entire family – even children.
For more information contact:
Scott Kerschbaumer
17 Brilliant Ave
Pittsburgh, Pa 15215
412-782-3888
www.esspa.com
