The third phase of 2009 is about to get under way for Yun Fitness Bootcamps. 3 new class times are being added. A 9 am and 2 Express camps at 12:00 and 12:30. The new camps will be held on Mondays, Wednesdays, and Fridays. Jason Yun, the owner and head instructor, expects says ‘that camp spots are filling up rather quickly’.
Yun’s bootcamp has been around since July holding camps in Dublin and Hilliard. And is a quick 45-minute workout held 3 times a week. Participants, or as Yun calls them ‘Camp Superstars’, think the time just flies by. The mixture of fun games, activities combined with interval and weight training makes the time fly by.
‘The only people that seem to wish it were shorter are the newcomers,’ Yun says, ‘But that doesn’t last long. It only takes a couple weeks for a new camper to build up tremendous conditioning.’
And if you are new to Yun Fitness Bootcamps you’re in luck. Yun offers all new campers a chance to try it out free for two weeks. People will find out real quick if it is for them. Making it past the 2-weeks is a huge accomplishment, especially if someone has not been working out. . Only the truly motivated and committed make it through. And then you’re on your way to a healthier you, and you’ll start looking better naked in no time!
Yun offers 3 important tips when starting an exercise program:
1. Get Your Mind Right!
You have to mentally be ready for it. Change isn’t easy. So you can’t back out at the first sign of difficulty. Push through the wall and succeed!
2. Consistency
You have to do it on a consistent basis. Exercising here and there is not going to bring results—period!
3. Effort
Goes back to consistency. Just showing up and putting in a half-ass effort isn’t going to bring results. The number 1 factor weather or not an exercise program is effective or drives results is—intensity. Intensity is how hard you are working. Just going through the motions will get you nothing.
The next Phase of Yun Fitness Bootcamps starts up on March 16, 2009. To register for your free 2-week trial go to http://YunTraining.com/
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and is a Columbus fitness bootcamp instructor and weight management teacher. For past workouts and videos of his bootcamp go to http://yunbootcamps.com/
