Kirsten Whittaker, Editor of Daily Health Bulletin stated "If you're interested in improving your memory it's good to know that a new study has shown simply getting a good night's sleep will help you retain newly learned information."
This study shows the link between sleep and memory, and what this means to you.
Salt has long gotten a bad rap when it comes to blood pressure, but new research has shown that that reducing salt in your diet might also help cut your heart disease risk and stop a cardiac event like a heart attack or stroke.
Eating a low salt diet may actually help keep your blood vessels working more efficiently, so it's important to find out the healthy level of salt you should be aiming for on a daily basis:
Vitamin D plays an important role in keeping bones healthy and helping strengthen the immune system. It’s even been linked to the prevention of cancers like colon, breast and ovarian.
New research shows that vitamin D can aid by helping hold off the mental decline that can affect people as they age.
Also, some new studies have delivered encouraging news about the ongoing efforts in the United States to clean up air quality and how these actions have helped improve the average life expectancy age in 51 U.S. cities.
It seems that improving the quality of the air we breathe may well be paying off, dramatically increasing the average life span
And finally we ended the week by taking a look at new research that shows men control hunger better than women do, which goes a long way toward explaining why women are more likely to eat for emotional reasons, and why men always seem to drop weight more easily when they diet.
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