Hueina Su, The Nurturer's Coach
The Nurturer’s CoachTM Hueina Su was interviewed and featured in the Neighbor News. Su is a renowned expert in work-life balance, stress management and intensive self-care helping nurturers, small business owners and entrepreneurs restore the missing peace and inner balance while achieving business and personal success. The full feature story is available at http://www.theneighbornews.com/
In this exclusive interview, Su discusses how she first felt the need for self-care when she grew up in a doctor’s family. As an oncology nurse, she experienced stress and burnout due to job demand and emotional attachment. This was when she started to learn stress management techniques and practice detached involvement to help her stay in work-life balance.
“Mothers are the ultimate nurturers who always take care of family and everyone else and oftentimes forget to take care of themselves,”
“This is the lesson learned that intensive self-care is not being selfish and it’s not a luxury, but rather an essential practice for your survival and overall well-being,”
The life lessons based on Su’s upcoming book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others are:
1. Stop, Drop & Roll Out of Overwhelm
2. De-clutter for Inner Peace
3. Fast Track to Calm
4. Opt-In for Joy
5. In the Moment Serenity
6. Practice Detached Involvement
7. Dare to Connect
Words of praise and a free chapter are available at http://www.beyondhorizoncoaching.com/
Su says in the current economic downturn and financial crisis, small business owners and entrepreneurs are prone to stress and burnout while trying to stay afloat. Small business owners and entrepreneurs can also be defined as nurturers as they strive to build their business while nurturing relationship with their suppliers, vendors, customers and clients.
It is imperative that small business owners and entrepreneurs create a work-life balance and practice self-care of their health. Otherwise, they may break down from chronic stress and burnout. “There are so many cases where successful business owners or entrepreneurs commit suicide due to stress and burnout. That is sad but totally preventable,”
Su says creating a joyful, abundant and fulfilled life is not a pipe dream. With clarity, commitment, action, perseverance and help from a great coach, it is totally possible. A great coach can help business owners and entrepreneurs fast-track their business while nurturing themselves physically, mentally and spiritually. Su’s new Coaching Oasis Program is specifically designed for this purpose. For details and to enroll in the coaching program, visit http://www.beyondhorizoncoaching.com/
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in work-life balance and stress management helping people restore the missing peace and inner balance in their stressful lives. She is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.
To download a free Intensive Self-Care Kit, and learn more about Su’s coaching, keynote speaking and training services, visit http://www.RxForBalance.com.
Photo:
http://www.prlog.org/
