The no1 Snoring Stop Program

Feb. 25, 2009 - PRLog -- It's not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it's the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.

You know that it can be life threatening when you loose focus driving in heavy traffic or crossing street.

Your health and your partners health is also in danger from snoring. Heart attack, nerves breakdown and stroke are only three examples of condition effected by snoring and lack of sleep. Not to mention that bad snoring can be indication of even more serious condition called sleep apnea.

You've probably tried several things to eliminate this devastating condition. You would probably do anything to get a good night sleep. But you haven't had any success, have you?

So Let's Look at What Causes This Horrible Condition in Your Life

There is only one underlying cause for snoring. There are always some kind of blockages in the breathing passages, which make the airflow irregular.

The irregular airflow causes the soft tissues in the breathing passages to flap. And that flap causes the snoring sound. It's like a door slamming in and out in a wind.

The trouble with curing snoring is that there are so many types of things that can block the breathing passage. Most people also have more than one type of block making things even worse.

Examples of what can cause snoring...

1) If your throat is weak, it will close like a squeezed plastic bottle. This is believed to be the no1 cause of sleep apnea.

1) The throat may be weak and close down when sleeping. This is the most common cause of sleep apnea, very serious condition where snoring is just a one sign.

2) Weak tongue also falls into the throat and block it. This is very common if you sleep on your back but can also happen when sleeping on your site.

3) If your jaw is tense, then it may press on the breathing passages and narrow it. You are probably not aware of tension in the jaw muscles till you manage to relax it.

4) Floppy, weak soft palate bang around like leaf in a wind. Some snoring surgeries deal with this by cutting of part of the soft palate or putting small plastic implants in it to make it firmer. Simple moving it in the right way few times a day will keep it firm and prevent it from flopping.

6) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

6) Anything that might gather in the throat, like fat or tar from cigarette smoke, will narrow the throat and cause snoring.

Of course there can be endless other kinds of blocks in the breathing area.

I guess when you look at it, it's just a common sense. I've found that you can train this part of your body like any other part. Working out the breathing passages.

What I have discovered is that you can train this part of your body in the same way you train other parts of your body.

I'm not talking about heavy work out. The breathing passage and the area around it is very fragile, so you have to use light, non straining exercises. It takes a little bit of time but not much effort.

The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.

You'll actually strengthen and open up the whole breathing passage, from your throat up to the nasal opening.

The whole area from bellow your voice box up into your nasals and everything in-between will open up and strengthen using the throat exercises. It will also burn any fat in there and clean out tar.

Strengthening your tongue prevents it from falling into your throat.

Loosing up the Jaw, using the jaw exercises will remove any tension from it. You'll be surprised how much easier you'll breath after you do the Jaw exercises.

And finally, the throat exercises will strengthen the throat and lift the soft palate.

The Training Doesn't Take Much Effort

I've seen people treat their snoring in as little as couple of days. Few weeks is more the norm tough. If you commit to 7-12 minutes a day for couple of months, you're pretty much guaranteed to be snore free before that time is up.

It's nothing as joyful for me as opening my email program and read the emails from my clients. Most of them are simple thanking me for giving them their life back. At least giving them their sleep back. I hope I receive one from you soon.

I hope I'll soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed them selves using my exercises.

The most pleasurable thing I do is reading emails from people who have used the exercises to successfully cure their snoring.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here: http://www.bestplaceonthenet.com/StopSnoring