To bring this dream one step closer to reality, celebrity fitness consultant Jane Dowling has launched the “Hollywood Body” class from her London Power Plate studio, Fitness for Every Body.
The 20-minute class is specifically tailored to sculpt and tone the body, resulting in chiselled Hollywood arms and perfect pins. The intense class is taught in groups of no more than 4 along with nutritional advice from Jane and her team.
The Power Plate vibrates between 25 and 50 times per second, thus making the muscles contract at the same rate. Exercise conducted on the vibrating 'Plate' is said to work the body approximately three times harder than exercising on a normal floor. The vibrations of the plate heighten muscle resistance and stimulate every nerve ending in the body. As well as working muscles and burning fat, exercising on a Power Plate stimulates circulation and increases collagen production, which combats cellulite and noticeably improves skin tone.
To celebrate the launch of this class Jane is offering a free trial class as a taster of what can be achieved in just a few weeks. Classes run Monday to Saturday and are priced at £20 per class, £180 for a course of 10. Classes must be booked in advance by contacting the studio on 020 7403 9988. More information can be found at www.fitnessforeverybody.co.uk.
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For more information/
Editors Notes:
· Jane Dowling originally trained in the medical/rehabilitation field; she then became a personal trainer popular with both the rich and the celebrity, including several A-list actors.
· More information and prices can be found at www.fitnessforeverybody.co.uk
· Fitness for Every Body, the Leathermarket, Trowbray House, 108 Weston Street, London SE1 3QB.
