This week's Daily Health Bulletins have again been full of new healthy lifestyle information.
We started off with some healthy eating tips that keep meals exciting and your tastebuds tantalized!
Healthy eating doesn't have to be bland or boring, so check out these top ideas to put some zing into your meals without adding calories.
We followed this by asking "How many cups of coffee do you drink a day?". If it's between 3 - 5 cups then you could be reducing your risk of developing Alzheimer's later in life.
Kirsten Whittaker, the Editor of Daily Health Bulletin commented that "between 2.4 to 4.5 million Americans are currently living with Alzheimer’s, it's an increasing problem for many families, so any useful studies on ways of reducing the risks is beneficial."
It was thought that an aging brain was unable to change and adapt in the same way as younger brains.
However, new research reported in the Daily Health Bulletin has shown the opposite, with a brain study showing the brains of older women processing negative images in a different way than the brains of younger women.
Is is possible that your sleeping patterns are influencing your weight?
The possible link between the amount of sleep we get and our snacking behavior has just been exposed by a new study out of the University of Chicago’s sleep research lab that appeared in January’s edition of The American Journal of Clinical Nutrition.
Discover the results in the Daily Health Bulletin and what it means for you.
And finally we ended the week by busting some of the well known and well loved medical myths.
As much as we might wish them to be true, some of the most common medical “cures” we’ve heard from Mom or other family members have now been disproved by researchers from Indiana University as just medical myths.
To find out more join over 71,000 other DHB subscribers and get 5 free practical natural health reports. Become a free member of the Daily Health Bulletin by going to our website: http://www.reallyworks.org?
