Florida University Controlled Study of Treadmill vs Aerobic Exercise Fitness

PRLog (Press Release) - Feb. 17, 2009 - The controlled study by the School of Physical Education and Exercise Science, at the University of South Florida, Tampa, FL, is titled, “Heart Rate & Metabolic Responses to Moderate Intensity Aerobic Exercise: A Comparison of Graded Walking and Ungraded Jogging at a constant Perceived Exertion.”

Aerobic Treadmill Exercise For Cardiovascular Health & Metabolism

Nelson’s article provides insight into the study in layman terms. Twenty people participated in the controlled study. The participants completed a treadmill moderate exercise simulation of uphill walking. Also, participants completed a treadmill moderate exercise simulation of level jogging. The article, in layman terms, provides readers with the results.

Cardiovascular Fitness & Metabolism

Both treadmill simulated exercises were conducted at the same rate of perceived exertion (RPE). Nelson’s article explains the RPE levels, and how the same RPE levels of uphill walking and level jogging produced different heart and metabolic results.

Aerobic Activity vs Heart Disease

Nelson’s article provides information, from WebMD, about the benefits of aerobic fitness as well as exercise tips for maximum results.

Read the Article
http://aerobic-conditioning.suite101.com/article.cfm/flor...

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