Balance Your Body pH
pH Balance is the balance of acid and alkaline in all fluids and cells in the body. Body pH Balance is critical in maintaining wellness and preventing illness. According to many practitioners of alternative medicine, if body pH balance is not in equilibrium, it can create an environment in the body where diseases can easily thrive. Therefore, it is important to maintain pH Balance in the body.
The logical question is: “How do you achieve pH Balance?” The foundation of pH Balance is in drinking plenty of alkaline water and maximum intake of greens, vegetables and others alkaline forming foods. The ratio of acidic ash and alkaline ash should be 20 to 80. To maintain this ideal ratio, food consumption should also be in a similar ratio. Acidifying foods should only make up 20 % of our diet while the rest of the 80 % should comprise of alkalizing foods.
Our health lies in our hands. We must strive to maintain a pH Balance of 7.4. Achieving a ph Balance of 7.4 is the answer to all our physical problems. To know more about pH Balance, please visit the site http://www.phionbalance.com
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