Bondi Beach Personal Trainer
Bondi Beach personal trainer Dan Clay is the founder of Dangerously Fit Boot Camps, the premier fitness boot camps for men and women in Bondi Beach. He gets asked many questions regarding which exercise is best for getting rid of the stomach fat.
“If I had a dollar for every time someone asked me the following question: Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. What gives?” Clay was quoted as saying.
Today Dan Clay is going to share with you his 6 Pack Ab System which has helped many of his personal training and boot camp clients lose the ugly stomach fat.
Eat to lose fat and elevate metabolism
Step 1. Drink plenty of water and eat at between 5-6 meals per day, your diet should include a wide range of organic lean proteins, natural fats, and fruit and veggies.
Step 2 - Eliminate white carbs and instead use 100% whole grain carbs, replace refined sugars with natural sugars.
Step 3 - Reduce all whole grain starch and natural sugar consumption to within 1-2 hours post-workout or immediately upon waking for breakfast
Step 4 - Replace all starches and sugars with fruits and veggies, then replace all fruits with green veggies
Train to lose fat and elevate metabolism:
50 -10 Interval Five Exercise Total Body Circuit- Alternate between 50 seconds of work and 10 s of rest for each exercise in the following five-exercise circuit. Perform this 5 minute circuit up to four times for a 20 minute total body workout:
1. Reverse lunges
2. Press up
3. Squats
4. Inverted rows
5. Medicine ball wood chop
Tuesday, Thursday, and Saturday - Perform Interval Training. 30-30’s - Alternate between 30 seconds of maximum effort and 30 seconds of active recovery. Perform this 1 minute round up to 20 x for 20 total minutes.
Alternate the exercises below between 20 seconds of work and 10 seconds of rest. Repeat this 30 second exercise 8 times for a total of 4 minutes followed by 1 minute rest and transition before changing to the next exercise.
Exercise 1- Plank (static or dynamic)
Exercise 2- Left plank (static or dynamic)
Exercise 3- Right plank Variation (static or dynamic)
Exercise 4- Back pillar (static or dynamic)
Dan Clay is a local Bondi Beach personal trainer and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 1 week trial to his Bondi Beach boot camp to experience the best boot camp training in Bondi visit http://www.bootcampsydney.com.au/
Photo:
http://www.prlog.org/
