Fitness Expert’s Online Personal Training Program Helps Members Get Spring Ready

Feb. 12, 2009 - PRLog -- Horsham, PA – With spring fast approaching, many people are getting ready to put away their parkas in favor of something a bit lighter and find themselves pounds heavier than they were the previous summer. Winter weight gain is one of the most common types of weight gain for the average person, fueled by biology, weather, and mood. Most people will gain between three and four pounds during winter months, almost solely due to these factors.

One of the most common reasons for winter weight gain is the cold. With the drop in outdoor temperatures, people are more likely to stay inside and become less active. This inactivity causes metabolism to slow down, making it more difficult to burn calories, causing weight gain. Being indoors also limits the intake of sunlight, making people moody, which they try to combat with carbohydrates, fats, and sugars, which make them feel better.

Tanya Stroh, a certified personal trainer, with dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE), having founded and created Tanya Stroh Training Solutions, has a plan designed to help Americans lose their winter weight and become Spring Ready.

Getting Spring ready with Tanya Stroh Training Solutions is simple. Every new member is asked to input personal body information, including body measurements, and identify a workout goal (choose one of seven).   Every time you log in, Tanya Stroh Training Solutions will create a brand new, custom workout from the over 500 plus exercises in the database. And, every exercise offers descriptions, videos, pictures and muscle charts to ensure proper technique and form.  With TS TRAX, members can input workout success to track their goal status, and it offers the flexibility to use the program at home, at the gym or while traveling.

Tanya Stroh Training Solutions’ members receive:
• A Personalized Fitness Plan with TS TRAX
• Exclusive Exercise Video Content plus Pictures and Descriptions
• Expert Advice from Tanya Stroh, B.S., NSCA-cpt, ACE
• Expert Advice from Tanya's Team Partners
• Fitness Tools and "Track Your Progress"
• Weekly e-Newsletters and Blog Entries
• Plus, you can go shopping on Tanya's e-store!

The cost savings are in the thousands.  With the average personal trainer charging anywhere from $60-$80 an hour, this economy has left many people wishing for a trainer but perhaps not having enough funds to commit.  For only $19.99 a month, members can have full access to their very own online personal trainer with Tanya, TS TRAX and her professional team, 24 hours a day, 7 days a week, making Tanya Stroh Training Solutions one of the most cost effective training programs with over $3,500 in annual savings!

For more information, please visit www.TanyaStroh.com

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Tanya Stroh Training Solutions is an online personal training program . Reach your fitness goal with customized workouts designed specifically for each member. Define a new you with TanyaStroh.com!