Diet therapy
Dietary therapy involves instruction on how to adjust a diet to reduce the number of calories eaten. Reducing calories moderately is essential to achieve a slow but steady weight loss, which is also important for maintenance of weight loss. Strategies of dietary therapy include teaching about calorie content of different foods, food composition (fats,carbohydrates, and proteins), reading nutrition labels, types of foods to buy, and how to prepare foods. Some diets for weight loss include low-calorie, very-low calorie, and low-fat.
Yoga
Yoga is a system of mental and physical exercises which were originally developed in India over thousands of years. Yoga comes in many forms specifically designed to suit different types of people. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.
Pranayam
Pranayama is an aspect of Yoga that deals with regulated breathing. It is a method of controlling prana or life force through the control of the motion of inhalation, exhalation and the retention of vital energy. Pranayama has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind. It can avert many diseases pertaining to stomach, lungs, heart and brain including Diabetes, Cholesterol, Constipation, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure etc.
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