Contact: Rick Kaselj at (604) 532-5248
19338 68th Avenue
Surrey, BC
V4N 0B8
rkaselj@HealingThroughMovement.com
http://HealingThroughMovement.com
Surrey Personal Trainer, Rick Kaselj, to Teach BCRPA Members How to Keep Their Running Clients Injury Free
Surrey, BC – January 22, 2009 - Within a year, 65% of runners will be injured to a point where they will need to reduce their training. This 6-hour session will allow BCRPA fitness members to develop an understanding of the mechanics involved in running, how to assess the runner, training and recovery techniques and dynamic warm-up exercises. In addition, exercise rehabilitation of common running injuries like IT band syndrome, hip flexor tightness, plantar fasciitis and shin splints will be covered. This course is designed for fitness & rehabilitation professionals that would like learn how to train their clients to run injury-free. Join Ironman finisher and outdoor adventurer, Rick Kaselj, as he helps to keep you and your running clients injury-free.
WHAT: Injury-
WHEN: Saturday, January 24, 2009 - 8:45 am to 4:00 pm
WHERE: Douglas College - New Westminster, BC
COST: $169 plus GST
WHO: Fitness & Rehabilitation professionals who would like to learn the most effective exercises to help their clients fully recover and stay injury free while running.
TO REGISTER: E-mail courses@HealingThroughMovement.com or call 604-532-5248.
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for exercise rehabilitation. Rick designs effective exercise programs that safely and rapidly help one recover from an injury, medical condition or musculoskeletal pain. Rick presents courses on exercise rehabilitation across Canada and publishes a monthly FITNESS & REHAB newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport. To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com
Note: Rick Kaselj’s high-resolution photo is at http://www.healingthroughmovement.com/
Rick is available for interviews and can provide a list of tips and other articles on how to improve your health and fitness, or recovery from injury. Call 604-532-5248 or email rkaselj@HealingThroughMovement.com
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