U.S. Government's Free Daily Exercise Tips & Benefits to Exercise

Jan. 19, 2009 - PRLog -- The U.S. Department of Health and Human Services, for the first time, provides a 2008 free exercise program, for adults 18-64. The article provides a link to this program with an overview. Also, the article lists the health benefits from exercise provided by WebMD. A link is provided so people can tract their exercise advancement using a free exercise log.

Exercise Fitness

“Facts About U.S. Government’s Daily Exercise Tips” article provides links to two articles, by the U.S. Department of Health and Human Services, one titled “Be Active Your Way: A Guide for Adults Aged 18 to 64 years,” and “Be Active Your Way: A Fact Sheet for Adults.”

Aerobic Exercise

To reduce weight and increase heart health, the article provides a list of aerobic exercises that does not require equipment.

Exercise Log Sheet

The Suite 101 article provides information as to why a log sheet is vital to maintain a daily exercise program. The article provides a link for a free exercise log download.

Benefits to Exercise

WebMD provides a list of benefits received from exercise, and the article provides information about how to find the WebMD article titled, “Aerobic Fitness.” and lists additional benefits to exercise.

Enter Link Below to Read Article:
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