Contact: Rick Kaselj at (604) 532-5248
19338 68th Avenue
Surrey, BC
V4N 0B8
rkaselj@HealingThroughMovement.com
http://HealingThroughMovement.com
Langley Personal Trainer, Rick Kaselj, to Teach 10 Simple Tips to Help Lose Weight at Work
Surrey, BC – Monday, January 19, 2009 – With a new year here, we all are looking to start the year off right. Many start the year with high hopes of a healthy and fit 2009. The problem is, we all have good intentions but the world around us gets in the way of the new you. One of those obstacles to a healthier and fit you, is work. Langley personal trainer, Rick Kaselj, will be presenting to the Township of Langley Wellness Program, 10 Ways to Lose Weight While at Work. Rick will share with staff his tips to rev up your metabolism, fend off unhealthy meeting food, ways to get your workout in and much more.
WHAT: 10 Ways to Lose Weight While at Work
WHEN: Wednesday, January 21, 2009 – 12:00 pm to 1:00 pm
WHERE: Nicomekl Room in the Civic Facility - Langley, BC
COST: Free for Township of Langley Employees
WHO: Township of Langley Employees that are interested in tips on how they can have their job help with their weight loss program.
TO REGISTER: To register; contact Wendy Cramer of the Township of Langley Wellness Program.
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com . Rick is also the author of Core Stability of the Back, a 30 day program that helps eliminate low back pain. To learn more about Rick’s book, visit http://www.CoreStabilityoftheBack.com .
Note: Rick Kaselj’s high-resolution photo is at http://www.healingthroughmovement.com/
Rick is available for interviews and can provide a list of tips and other articles on how to improve your health and fitness, or recovery from injury. Call 604-532-5248 or email rkaselj@HealingThroughMovement.com
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