A new dance exercise video that is inspiring many folks to make exercise fun is the danceX workout which can be viewed at http://www.youtube.com/
"The only requirement needed is a heartbeat!" Says the charming and motivating Kenn Kihiu the creator of the danceX workout. Kihiu is well known for his high energy, sense of humor and passion for health. In the danceX workout, Kihiu demonstrates a series of mostly easy to follow and low impact exercises that are fun athletic and designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories.
The danceX exercise videos feature dance moves everyone will enjoy, such as The Chicken, Hitch Hike, Disco Rolls, Hug Me/Hold Me, John Travolta Point, Irish Kicks, The Twist, and many others. During the DVD's 42-minute easy-to-follow but challenging workout, Kihiu calls out the moves in advance so no one needs to memorize them. People at ALL levels of fitness will derive great benefits from this enjoyable workout, leaving it feeling inspired and energized.
“This dance exercise video leaves me inspired and energized for the rest of the week” says Marie Scott. She also adds that “It’s such a great way to start the day.” Another workout enthusiast Rhonda Floyd agrees and says, “It's perfect for anyone who loves to dance.” And Dee Wilson from Dietivity.com adds that “Every muscle in your body is worked “
To see a clip of the DanceX video on YouTube visit http://www.youtube.com/
