US Weekly’s January 12th issue stated that Academy Award winners Nicole Kidman and Halle Berry are Clean-Eating fans of Celebrity Expert/Bestselling Author, Tosca Reno’s Eat-Clean Diet.
The Eat-Clean principle is to eat 5-6 meals every 2-3 hours daily that combine lean protein and complex carbs at each meal (stabilizes blood sugar levels) with tons of water. It avoids all over-processed, refined foods, especially white flour and sugar. The Eat-Clean Diet incorporates 7 Super foods along with flaxseed, wheat germ and bee pollen that revs up your metabolism and gives you endless energy.
Sample Menu includes:
Breakfast: Egg white and ground turkey (or tofu) scramble with tomatoes and shredded spinach.
Morning snack: Blueberry buzz smoothie with flaxseed, applesauce and nonfat yogurt.
Lunch: Stir-fried chicken, broccoli, mushrooms and carrots over brown rice.
Afternoon snack: Almond-
Dinner: Caribbean style swordfish with ginger tahini sauce on soba noodles.
Visit www.eatcleandiet.com for more scrumptious meal plans.
Tosca Reno 49, internationally known for her bestselling Eat-Clean Diet Cookbooks with hundreds of delicious, affordable and easy to prepare recipes of the Eat-Clean version of all favorite dishes, once topped the scales the 204 lbs. At 41 years old she claimed her life, lost over 75 lbs with her Eating Clean principles and hasn’t looked back. She has graced over 10 health & fitness magazine covers and now has 5 books under her belt: The Eat-Clean Diet -national bestseller, The Eat-Clean Diet Cookbook -national bestseller, The Eat-Clean Workout, The Eat-Clean Workout Journal and The Butt Book, all of which have been featured in countless national TV, radio and magazine/newspapers/
Reno’s The Eat-Clean Diet Cookbook and her newest release The Eat-Clean Diet Cookbook for Family and Kids are currently on Amazon’s Top 10 Bestsellers List. Tosca will also be on the February cover of widely popular women’s fitness magazine, Oxygen.
For more information about Tosca Reno and her Eat-Clean Diet Book Series, please visit: www.Toscareno.com and www.Eatcleandiet.com. For interviews with Tosca Reno, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@
