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Los Angeles, CA … Recently CNN Health.com reported that over 100 million Americans make New Year Resolutions with losing weight and saving money as the top 2 on their list. Additionally, about 4 out of 5 Americans don’t stick with their resolutions. Bottom line: Resolutions are easy to make, easy to break. If you want to stick with them, you have to develop a strategic plan.
Tosca Reno, best selling author of The Eat-Clean Diet Book Series and Celebrity Fitness Expert offers her Top 5 Strategic Tips in becoming a leaner you in the New Year that will save you lots of money!
1. Assess yourself. Be brutally honest about how you look and feel now. Take a photo, date the back and tuck away in journal or wallet. Set a realistic goal, write it down and start visualizing it.
2. Develop an Eat-Clean plan www.eatcleandiet.com. A lifestyle of eating healthy with increased activity is much more valuable than a quick 5 pound weight-loss plan. An important part of this plan is sticking to less refined, prepackaged foods – and that will save you tons of money.
3. Carry your food with you. Most of us work outside of the home, so eating out becomes a necessity … but if eating out means restaurant food, it’s expensive for both your wallet and your waistline. Adapting to new healthy habit of carrying a cooler loaded with Eat-Clean small meals www.eatcleandiet.com will virtually guarantee results. Pack your cooler the night before with leftovers from dinner. This is a huge time- and money-saver.
4. Never skip breakfast. Rev your metabolism by making sure to eat 5 or 6 meals daily. Incorporate the powerful fat-burning combo of lean protein and complex carbohydrates in every meal. Add at least 2 liters of water every day. Switching from drinking sodas to water will make a significant difference right away!
5. Gather your support team around you. They should accessible at all times. Having a strong support network makes you more likely to succeed at reaching your goals. Think positive – expect the best! Life is magic, live it to the fullest now. Enjoy the journey you are now on to becoming a leaner version of yourself … and save lots of money for your new wardrobe in the process!
For more information, please contact Silvie Bordeaux at Bordeauxprr@
