INGEAR training session and Nutrition Seminar

Dec. 20, 2008 - PRLog -- Today was an INGEAR Developement Squad Training ride and seminar. It all kicked off from Tilgate park in Crawley at 10 am. There were 25 riders riding from the squad and these were split into 3 different levels. Youth, Junior and Under 23/Seniors.

Dan lead the Junior ride with 6 riders and completed 3 hours 45 minutes a round the Staplefield Giles Ree course.

Post ride a Dan took a seminar on his Six of the Best Programme for optimal health and well-being. This plan is designed to maximise adpatations to training off the bike.

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Email: Enquiries@MBFFitness.com

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Dan Bennett is an accredited British Cycling Tutor has also coached talent team riders for British Cycling, professional and national level riders for road, time trial, MTB and is a British Cycling club coach.