Individuals fretting over possible Christmas weight gain should consider a "preemptive strike" using Fat Loss 4 Idiots, one of the few diet plans out there that promises safe and rapid weight loss without diet pills or excessive exercise.
"Losing a few pounds before Christmas can make a big difference in how you feel after Christmas," says Krista Plany, editor of IdiotProofDietPlan.com, a companion site to the Fat Loss 4 Idiots diet plan. "Gaining 4 or 5 pounds is so easy to do with all the big meals, treats and desserts you'll be ingesting. But if you've lost 5 or 6 pounds before the binging happens, you'll end up at the same weight you were a month ago. And you'll feel a lot better about yourself!"
Fat Loss 4 Idiots is based on the breakthrough calorie shifting technique. Instead of counting calories, you shift the types and proportions of calories you eat at different meals over an 11-day cycle. This fools your body into generating fat-burning hormones that lead to quick weight loss.
Says Ms. Plany: "Starving yourself before Christmas is a terrible way to diet. Your body goes into panic mode and starts storing fat and slowing your metabolism because it thinks there are lean times ahead. It doesn't know you're just trying to lose weight for Christmas. A starvation diet backfires on you and you end up gaining weight, not losing it. And who wants to gain weight before Christmas?"
During a normal 11-day cycle, individuals using the Fat Loss 4 Idiots program can lose up to 9 lbs of weight, without feeling hungry or tired. That's about 1.5 pounds of weight loss every two or three days. "If you start now," says Ms. Plany, "you can lose a few pounds before Christmas dinner. Two, three, even four pounds are possible in the few days that remain. Then you won't feel so guilty indulging!"
Rapid and sustainable weight loss is the hallmark of the Fat Loss 4 Idiots diet system. Visit http://www.IdiotProofDietPlan.com to learn more about the program and how it can help you lose weight this Christmas.
