Contact: Rick Kaselj at (604) 532-5248
19338 68th Avenue
Surrey, BC
V4N 0B8
rkaselj@HealingThroughMovement.com
http://HealingThroughMovement.com
Surrey Personal Trainer Teaches Exercise Professionals The Secrets on How to Keep Fitness Goers Injury Free During Their New Years Fitness Resolutions
Surrey, BC - December 18, 2008 – With injuries in fitness centres on the rise, it is important for exercise professionals to keep gym members injury-free. In a few short weeks citizens of Surrey will be heading to Fleetwood, Newton and Guildford Recreation Centres to start their new year’s fitness resolution. Many of them will have to stop their fitness program due to a weightroom injury. One of the most common joints injured in Surrey gyms, fitness centres and recreation facilities is the shoulder. Injuries occur because members perform exercises with injury promoting techniques, dangerous machine set up and harmful program design. Local shoulder expert, Rick Kaselj, has been invited by the British Columbia chapter of the Canadian Society of Exercise Physiologists (CSEP) on Saturday, December 20, 2008 in Abbotsford, BC to present at the Fraser Valley CSEP One-Day Conference and AGM. Rick will be presenting Returning the Shoulder Back to Optimal Function and Save Your Client's Shoulders. He will be sharing his secrets on how he keeps his clients shoulders injury free.
Returning the Shoulder Back to Optimal Function
When the shoulder is working optimally, it is a beautiful symphony of movement. When the shoulder is not functioning optimally, it is garage band of cracks, pops, pinches and ouches. The challenge for the fitness & rehabilitation professional is to figure out what is going on and the best exercises to return the shoulder back to optimal function. This 90-minute session will highlight what makes up an optimally functioning shoulder and what can move it out of this state.
Save Your Client's Shoulders
More people than ever are committed to an active lifestyle. However, many fit and active people enter Surrey gyms or community centres with previous shoulder injuries. It is important for fitness and rehabilitation professionals to be aware of exercises that can cause shoulder injuries, as well as exercise modification that can lead to optimal shoulder function.
Event: Fraser Valley CSEP One-Day Conference and AGM
When: Saturday December 20th 2008 – 9am to 5pm
Where: University of the Fraser Valley, Abbotsford BC
More Info: Visit - http://csephealthfitnessbc.ca/
About CSEP Health & Fitness Program
The CSEP Health & Fitness Program (H & FP) was established by the Canadian Society for Exercise Physiology (CSEP) in 1981 to address needs and concerns of personnel working in the physical activity, fitness and lifestyle appraisal industry. CSEP focuses on bridging research to practice by training and certifying professionals to assess prescribe and counsel clients while promoting an active lifestyle for all individuals.
About Rick Kaselj
Rick Kaselj is a Practicing Kinesiologist and Personal Trainer in Langley & Surrey, BC, Canada with a passion for exercise rehabilitation. Rick designs effective exercise programs that safely and rapidly help one recover from an injury, medical conditions and/or musculoskeletal pain. Rick presents courses on exercise therapy across Canada and publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit http://www.healingthroughmovement.com/
Note: Rick Kaselj’s high-resolution photo is at http://www.healingthroughmovement.com/
Rick is available for interviews and can provide a list of tips and other articles on how to improve your health and fitness, or recovery from injury. Call 604-532-5248 or email rkaselj@HealingThroughMovement.com
