Hoyt claims, “There are many strategies you can use to prevent gaining weight during the holiday season by not overdoing it at the dinner table”
Use these 13 tips and you’ll be able to indulge yourself a little bit without splitting your pants.
1.) Perform high-intensity activity before and/or after a big meal or holiday feast
2.) Do not fast in preparation for a big meal or holiday feast
3.) Do not gorge yourself
4.) Eat a high-fiber, protein-rich meal an hour before a holiday event
5.) Eat lean proteins and fruits and vegetables first
6.) Drink, drink, drink water
7.) Do not eat again until hungry following a large meal
8.) Immediately resume your normal eating schedule at the next meal
9.) Never eat junk food for breakfast or before bed
10.) Control your portions
11.) Avoid empty liquid calories and alcohol
12.) Use lower calorie/carbohydrate substitutes whenever possible
13.) Avoid eating meals high in both fat and carbs
IFPA & IYCA certified personal trainer, Max Hoyt, is a local Orlando fitness boot camp instructor and real world fat loss expert. To take advantage of his new year’s promotion and enjoy a free week with the FIRM Fitness camp, contact Max at maxtraining365@
