Local Phoenix personal trainer and fat loss expert Curtis Hoekstra, is the founder of the popular Arizona Fitness Boot Camp, the valley’s premier express fitness camp for busy men and women. He is currently helping area residents fight typical holiday season weight gain that so many experience during this busy and stressful time of year.
Hoekstra states: “There are dozens of great ways to prevent increasing your waistline with all the holiday food this time of year.”
Here are 6 diet tips and tricks to allow yourself a way to stay social, have fun without gaining a bunch of weight this month.
1.) Your time is valuable, so use it wisely by employing high intensity interval training before and/or after a huge meal or party
2.) Do not skip meals or starve yourself in preparing for large meals
3.) Do not gorge yourself
4.) Consume high-fiber, high-protein food prior the big meal
5.) At the party, hit the veggie and fruit first before anything else
6.) Drink plenty of water for hydration and limit (or eliminate) liquid calories
According to Hoekstra, “Little changes like this can keep you lean and healthy through your holiday meals, saving you hundreds, even thousands of calories. Most importantly, you’ll prevent your body from becoming a safe haven for stored body fat, which is going to cost you even more in the New Year.”
Curtis Hoekstra is a local Phoenix fitness boot camp instructor and fat loss expert. To book him for his complimentary 30 Minute Ultimate Holiday Survival Seminar for the month of December at your Phoenix or Scottsdale company, club or organization, please contact him by email at curtis@arizonafitnessbootcamp.com or by phone at 623-486-6622. You can also sign up for a free 1-week trial to his Phoenix boot camp to experience the most effective, time-saving workout possible. Simply visit http://www.ArizonaFitnessBootCamp.com
