CATWALK CONFIDENCE
NEW YORK CITY, -- Dr. Emily Splichal, also known as Dr. Legs, will be appearing on the CW11. Dr. Legs will be having two segments Monday morning to discuss her new fitness DVD series, Catwalk Confidence, where she uncovers the details on how to work it on the runway of life as you create your very own sexy strut.
Her first segment will be at 7:50 a.m. with Linda Church. It will feature four signature moves from Catwalk Confidence with the help of star choreographer Jen James and dancer and choreographer Martine Quigley.
Her second segment is at 8:20 a.m. with Dr. Steve, where she will create a demonstration using high fashion model Farah Zulaikha. This segment will show the affects stilettos have on your body and how to prevent damages from stilettos.
As stilettos only continue to get higher, Dr. Legs’ is teaching girls how to strut their stuff without the “awkward wobble”. With her passion and expertise in fitness, Dr. Legs developed an exciting fitness workout series, Catwalk Confidence, which takes fitness to a whole new level.
Catwalk Confidence provides technique and tips to help stiletto lovers build or re-gain the posture, strength, balance and confidence to walk the runway conformably. Through series of various routines, Dr. Legs reveals the secret to strutting with confidence.
Purchase a DVD or equipment set and be in the running to receive a free class from Dr. Legs, December 13 and 14 at Dance Forum in New York City. All clothing was provided by Marciano and National jean Company.
ABOUT DR. EMILY SPLICHAL
Dr. Emily Splichal is a graduate of New York College of Podiatric Medicine. She is a member of the American College of Foot & Ankle Orthopedics & medicine, American Academy of Podiatric Sports medicine, American Public Health Association, American Academy of Anti-Aging Medicine, National Academy of Sports Medicine, and American College of Sports medicine. She is also a NASM – Certified Personal Trainer, ACSM – Certified Exercise Specialist, Johnny G. – Certified Spin Instructor, AFAA – Certified Group Fitness, Paul Chek – Scientific Core Conditioning, Spin Plates – Certified Pilates Instructor and certified fitness specialist at Crunch Fitness and NY Sports Club.
ABOUT CATWALK CONFIDENCE
Catwalk Confidence is a challenging workout that provides the strength, balance and confidence needed to walk in high heels. The Catwalk Confidence Workout DVD is an intense toning workout incorporating a unique combination of strength and balance exercises. The DVD has three parts: Bold Backside, geared to challenge shoulder stabilization, him strength and ankle stability; Crunchless Core Training, designed to challenge pelvic alignment and core control; Fierce Feet, designed to strengthen feet and ankles.
