Push Ups on The Lebert Equalizers
Rhode Island is getting fatter by the day and is being fooled into thinking cardio is the exercise answer for losing weight. In fact, a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.
According to Todd M. Cambio, Strength and Conditioning Specialist and Owner of Precision Fitness, “Interval Strength Training is the best way to lose unwanted pounds and keep it off.” There have been so many lies and half-truths about weight loss and exercise over the years, people seem to always fall back to aerobic training.
“With aerobic training, once you’re done, you no longer burn calories. That’s it. Done,”
Interval strength training uses short bouts of resistance training with brief rest periods to increase lean muscle mass while at the same time giving you a great cardio workout.
