Jogging Tip has just released a new section of their website that has all of the information on preparing for a 10K, 10K Training Tips, and 10K Races. This is part of a new community website that is all about 10K Training. Members and non-members can visit this 10K Training page on the Jogging Tip website for free at: http://www.joggingtip.com/
Here is an excerpt from the Preparing for a 10K Webpage:
“You have been jogging for some time and running in small trials here and there and your friends have said you should try a 10K miles race. You are hesitant because that seems like such a long journey and you aren't sure whether you can make it.
There are many things to consider when you want to run your first 10K miles because you are correct -- it is not the same as you would do when you are just jogging. You must prepare to run 10K miles differently.
First and foremost you must get into the mindset of a runner who will run 10K miles. This is important because you will need to prepare to run for about an hour. This equates to running each kilometer for 6 minutes. This will be difficult if you have only jogged for a long time and it will take extra effort in order to get closer to the goal.”
There is plenty of more information on the new tips for preparing for a 10K Race website that can be found by visiting: http://www.joggingtip.com/
About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 10K Training, and Joggers from all over the world, and other jogging community members.
