Jogging Tip has just released a new section of their website that has all of the information on how to train for the perfect 5K, 5K Training Tips, and 5k Races. This is part of a new community website that is all about 5K Training. Members and non-members can visit this 5K Training page on the Jogging Tip website for free at: http://www.joggingtip.com/
Here is an excerpt from the Training for a 5K Webpage:
“A lot of people wake up in one fine morning and decide they want to run. The know a sprint won’t give them the exercise they want. 10k and above are frightening distances to cover and most folks don’t have the courage to attempt it from the get go. But 5k (or 3 miles if that sounds more reasonable) is something most people think they can achieve easily. As a matter of fact they usually can, if the go about it the right way.
Most people start running because of health or weight concerns. Maybe your doctor told you that you need more exercise. The problem is that everyone wants to start running the full 5k from day one or thereabouts. It never works and trying it will result in a rebelling body, with aches, pains, sprains and a feeling of dejection when they see how little ground they are actually able to cover. This often results in people getting turned off and giving up the idea of running. Its sad, because not only are they missing out on a great form of exercise, but also on a great deal of fun and a sense of personal achievement.”
There is plenty of more information on the new tips for training for a 5K website that can be found by visiting: http://www.joggingtip.com/
About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.
