Columbus Body Transformation Expert Releases a Free Book Bag Exercise Manual

PR Log (Press Release) – Nov 29, 2008 – Local Columbus Fitness Expert, Jason Yun, CSCS, CISSN, has just released a free ebook manual teaching over 40 variations of fat burning, muscle building exercises that you can do at home with only a book bag.

Yun, who is the owner and creator of Yun Fitness Boot Camps in Columbus, created the manual for the ultra busy people that simply don’t have time to attend a bootcamp or go to the gym.

Yun says, “A lot of people tell me they would love to participate in my camps, or even go to the gym, but cannot due to their hectic schedules. The exercises in the manual focus on whole body, ultra-quick workouts. No more than a ½ hour, at most. That’s the key to fat loss, quick and intense.’

The main point of the manual is to drive home the fact that exercise needs to be done. It doesn’t have to be traditional. With a book bag, it’s completely portable, everyone probably has one sitting around at home, if not they are super cheap, and it can be done anywhere and at any time.

Yun gives these 3 tips when it comes to training for fat loss:

1.   Do your exercises in a circuit fashion. Very little rest between exercises. Circuit training has been scientifically proven to burn up to 9 times more fat than standard aerobic exercises, like running on a treadmill, or cycling.
2.   Focus on whole body workouts. At least an upper body/lower body split. Training 1 or 2 body parts at a time is a waste of time, and is not functional. The body moves as one. Whole body training burns more calories, builds more muscle, and burns a ton more fat.
3.   Crank up the intensity! Intensity is the number 1 factor weather or not an exercise program will be successful or not. It has to feel hard to you; otherwise you are just wasting time. Muscles should be burning, and it should be hard to hold a conversation with others while doing it.

To pick up your copy of the Book Bag Exercise Manual head over to http://www.Yunbootcamps.com. Jason Yun is a Columbus Body Transformation Expert who specializes in fitness bootcamps and nutrition courses. He now offers 2-free trial weeks of his bootcamp to all new members. For more information contact Yun Strength and Fitness Systems, LLC at 614-432-9703 or JYun@YunBootcamps.com.