Tai Chi is an ancient martial art which is nowadays practiced by millions of people around the world for its health benefits. The slow gentle movements of the Tai Chi form are suitable for people of all ages and levels of fitness. For further details of classes and locations in Ireland please log on to www.taichiireland.com.
A typical Tai Chi class consists of gentle core exercises and standing meditation to relax the body and open the joints. When the body is relaxed the vital energy of the body can flow more freely. The chinese have known for years that Tai Chi unblocks the "chi" the same way as Acupuncture and other forms of Traditional Chinese medicine.
