Attachment
The fall teleseries, The Smart Women's Mind and Body Tune Up begins in just two weeks!
The 4 week, one hour per week, group coaching class is designed for time starved, Boomer women who have noticed that what used to work for health, sanity and staying fit no longer does.
You can use this link to see the full description, http://www.mindandbodytuneup.com/
Led by a former professional chef and nutritionist turned certified life coach this powerful, life changing class is designed to help participants make lasting change for a fit, healthy, sassy and sane second half.
The topics covered range from energy management to the care and feeding of a healthy woman's heart.
We'll talk food and bust the myths surrounding certain diets and foods that have gotten bad raps but should be included in a healthy meal plan.
http://www.mindandbodytuneup.com/
The MBTU will not only teach participants how to manage their muffin top so it doesn't get super-sized and why just paying attention to that expanding middle can mean better health.
Just in time for the holidays, with all it's time demands and tempting goodies, graduates of the Mind and Body Tune Up will have all they need to sail through with energy to spare and nary a pound gained.
Who doesn't need more sleep? In week 1 we talk "sleep hygiene" and why lack of sleep could not only make you fat but it could make you sick.
This short. life changing course gives participants a chance to ask all of their burning questions about the changes they are experiencing. The answers come from research, science and experience, not just media hype.
The number of participants is limited to 10 so each person has the support of not only the group but personal coaching by Gregory Anne Cox the seminar leader. (http://www.gregoryanne.com)
For those who are ready to take back their midlife mind and body but don't have time or resources to travel to a live event, the Smart Woman's Mind and Body Tune Up is the answer.
Photo:
http://www.prlog.org/
