Body fat accounts for about 20% to 40% of body weight. It basically consists of adipose tissue whose main role is to store energy in the form of fat, while providing a measure of insulation. Body fat requires fewer calories than muscle. So the less fat/more muscle we have, the more calories we can eat before gaining weight. Body fat measurements and the measuring tape are recognized as superior methods for measuring "weight loss". When one declares that they want to "lose weight", what they often mean is that they want to lose fat.
Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). Body fat, or at least the reduction of it through supplementation, diet, exercise, and surgery, is also a big industry. At this point, any discussion of body fat is not only rife with cultural anxieties, but also misconceptions and half-truths. Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage.
Body fat percentage is more useful as a measure to track how your body changes over time. Body fat, one measure of health, has been accurately estimated by an underwater weighing technique. Fitting body fat to the other measurements using multiple regression provides a convenient way of estimating body fat for men using only a scale and a measuring tape.
Belly fat doesn't just make your belt a little tighter -- it can be a risk factor for a host of conditions including certain cancers, stroke, heart disease, and type 2 diabetes. A recent study shows that belly fat can also be a risk factor for developing dementia later in life. Belly fat in particular, secretes more stuff than other areas of fat. The fat on your belly is sending out messages that are messing up your brain and body. Belly fat is the first to be put on when you gain and the last to go when you loose. The only way to get rid of belly fat is diet.
Belly fat won't come off by trying to reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time. Belly Fat is the common name for something called Central Obesity, which means you are storing fat in your belly and your shape is probably that of an apple. This means that you have too much visceral fat in that area, which is why you have a big belly. Belly fat is stored energy. To get rid of the layer of fat you need to burn more energy (calories) than you eat.
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