There is a New Approach to Exercise

PRLog (Press Release) – Sep 03, 2008 – Any form of dance can be a really excellent Mind-Body-and -Spirit workout. Dance is one of the keys to keeping  body and brain healthy throughout life.  It also greatly assists people both in losing and maintaining their weight which in turn helps in preventing diabetes, high blood pressure, strokes, heart disease and many other serious health problems. Obesity in general is increasing.  

Greater numbers of people are using dance workouts as a way of exercising. A person does not need to be a great dancer to enjoy the health benefits. The main requirement is to enjoy moving  to music.

African dance is an antidote to stress and depression. It gives a workout which leaves  Mind-Body-and-Spirit feeling refreshed and invigorated. African dance rhythms are exhilarating. Practicing with a friend in a relaxed party mood makes it much easier to overcome any feelings of shyness or inhibitions about African dance. No dancing experience is necessary, nor does shape, size or age matter.

"Dance in Our Footsteps" is a newly launched DVD offering instruction in three dances. It was filmed on location in Northern Ghana. The instructors teach at the Centre for National Culture in Td amale. The two novice dancers are overseas visitors with no professional dance experience.  A short background explanation of each dance is offered

This is not a dance exercise DVD as such where dance moves are modified. These are traditional dances which have not been specially adapted.

What is offered is a demonstration of the featured dances. The DVD is not intended as a conventional instructional product.  

There is also a CD recording of the musical accompaniment to the DVD "Dance in Our Footsteps".  (http://www.dance-in-our-footsteps.com/DVD-footsteps.html)  .



To Purchase contact: http://Kunaki.com/MSales.asp?Publisherld=115600
or  enquiries                                           info@dance-in-our-footsteps.com