cover Dance in Our Footsteps
Any form of dance can be a really excellent Mind-Body-and -Spirit workout. Dance is one of the keys to keeping body and brain healthy throughout life. It also greatly assists people both in losing and maintaining their weight which in turn helps in preventing diabetes, high blood pressure, strokes, heart disease and many other serious health problems. Obesity in general is increasing.
Greater numbers of people are using dance workouts as a way of exercising. A person does not need to be a great dancer to enjoy the health benefits. The main requirement is to enjoy moving to music.
African dance is an antidote to stress and depression. It gives a workout which leaves Mind-Body-
"Dance in Our Footsteps" is a newly launched DVD offering instruction in three dances. It was filmed on location in Northern Ghana. The instructors teach at the Centre for National Culture in Td amale. The two novice dancers are overseas visitors with no professional dance experience. A short background explanation of each dance is offered
This is not a dance exercise DVD as such where dance moves are modified. These are traditional dances which have not been specially adapted.
What is offered is a demonstration of the featured dances. The DVD is not intended as a conventional instructional product.
There is also a CD recording of the musical accompaniment to the DVD "Dance in Our Footsteps". (http://www.dance-
To Purchase contact: http://Kunaki.com/
or enquiries info@dance-in-
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