Baltimore, MD – On the job stress is a constant presence for the majority of all employees. Everyone finds various ways to deal with it, from over eating to drinking. Linton Publishing, LLC now offers a new, cost effective and easy tool designed to help employees with work based stress - the RelaxAtMyDesk.com audio stretching series.
The series of ten original audio stretching and breathing routines are tailored specifically for the office environment. Each routine is less than ten minutes in length, and is designed to provide the user with a powerful tool to help achieve peace, calm and relaxation from stressful days. The routines incorporate movements from a wide range of disciplines, including Shiatsu, Yoga, Ti-Chi, Personal Massage, Meditation techniques, deep breathing techniques, and more.
Founded by former corporate lawyer and Certified Holistic Stress Management Specialist Mr. Obi Linton, the Relax At My Desk audio stretching routine relies on over 40 different exercises. The audio, featuring original music and routines, guides the user through a series of powerful movements focusing on posture, breathing and various stretches designed to be followed while you sit at your desk.
The Relax At My Desk audio series features simple verbal instructions that allow the user to begin using the routines instantly, without change of clothes, installation of external software or additional equipment.
“Response to the RAMD exercise series has been highly positive,” said Linton. “Users are most impressed with the easy to follow instructions and conservative routines.”
Users are also pleased that use of the routines requires no approval from company IT departments, as each file is in the popular MP3 format. This not only makes the routines easy and simple to use, but portable as well. Some users have reported using the routines in random locations including prior to meetings, airports and in parked cars.
All routines are available online and can be customized for up tempo, a’cappella or smooth background music. Visit RelaxAtMyDesk.com for instant download in MP3 format.
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