PASADENA, Calif. – If you’ve got four minutes to spare, you’ve got plenty of time to get a full upper-body or lower-body gym workout at Quick Gym Los Angeles.
In just four minutes, the unique range-of-motion (ROM) machines at Quick Gym provide a complete upper-body or lower-body workout. The secret in the workout is using more of the body’s muscles all at once, through a full range of motion, while increasing the oxygen transfer and assimilation to maximize the cardio benefits.
“It’s an intense four minutes of physical activity,” said Angela Kelly, owner of Quick Gym Los Angeles. “The ROM machine provides a cardio, a strength training and a flexibility workout in four minutes. Most people are skeptical until they try our free trial week.”
According to Kelly, short, high and intense bursts of exercise are not ‘new thinking’ in exercise physiology, but are instead just coming into their own. Long duration workouts are truly a thing of the past.
“The studies conducted with the ROM machine show that fat burning and cardio conditioning are improved with short burst exercise,” she said. “Think of the body of a hurdler or a sprinter as opposed to a marathon runner. What makes something ‘enough cardio’ is not time spent, but the amount of oxygen assimilated.”
The unique four-minute workout at Quick Gym Los Angeles now makes a complete workout accessible to everyone – from inactive individuals to highly trained athletes.
“Everyone can find four minutes in their day,” Kelly said. “Quick Gym makes sure that there are now no excuses holding anyone back from losing weight, improving their health and enjoying feeling better.”
Quick Gym Los Angeles is currently open in Old Town Pasadena at 238 East Union Street, between Garfield Avenue and Marengo Avenue - one block North of Colorado Boulevard. Hours are 7:00 a.m. to 8:00 p.m., Monday through Friday and 8:30 a.m. to 12:30 p.m. on Saturday. A second location will be coming soon to Toluca Lake with other Los Angeles locations to follow.
For more information about Quick Gym Los Angeles, please call 626-405-0806 or visit their website at www.quickgymlosangeles.com.
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Media Contact:
Angela Kelly
Quick Gym Los Angeles
Phone: 626-405-0806
