Helping You Get In Shape!

PRLog (Press Release) – Jul 09, 2008 –                      MEDIA CONTACT:  Heather Coley (864) 505-2121
                                                                                                          Heather@HeatherColey.com
Helping you GET IN SHAPE!
Greenville Adventure Boot Camp & SPINNING starts July 14th.

The Greenville Adventure Boot Camp and SPINNING program has finally arrived in Greenville!  Grab your running shoes and hand weights and get ready to jump start your day with a challenging and energizing workout.  Camp starts at 5:30 AM!  Boot Campers will meet for one hour per day for four weeks.  Beginning July 14th, they can choose either the intensive five-day program that meets Monday-Friday, or a three-day program.  Heather Coley, who is a Certified Adventure Boot Camp Instructor, Certified Sports Nutritionist and ACE Certified Personal Trainer operates this camp.

Heather Coley says, "What I love about Adventure Boot Camp and SPINNING is the variety of the workout and the camaraderie of the campers.  Greenville  Adventure Boot Camp will give you a jump-start to your fitness plan in a fun and supportive environment.  You don't have to worry about getting bored with the monotony of a routine because every day at camp is different."  Expected results are: a 3-5% reduction in body fat, 5-12 pounds weight loss, 1-3 inch reduction in the midsection, and a 100% increase in confidence.  

The objective of the camp is to offer the benefits of a personal trainer combined with the support of others reaching for similar goals.  The accountability of a group helps the campers challenge themselves more than they would if they were working out on their own.  All levels of fitness are welcome and each person will work at their own level.

Adventure Boot Camp was developed in Orange County, CA by Dr. John Spencer Ellis, an internationally renowned fitness expert and author.  Now, Adventure Boot Camp has finally made its way to Greenville.  Information is available at www.GreenvilleBootCamp.com or (864) 505-2121.