Richard Kuhns
Stress Management Institute
28 Tindall Rd.
Middletown, NJ 07748 USA
732-671-1085
908-625-2195 cell phone
Richard@DStressDoc.com
http://www.dstressdoc.com/
For Immediate Release
Secrets to Conquer Emotional Eating Revealed in New E-book
Middletown, NJ July 3, 2008 Most people fail at getting rid of weight and keeping it off because they fail to recognize the difference between emotional eating and eating out of habit.
In his new e-book, The Scale Conspiracy, author Richard Kuhns points out that if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off with diets, behavioral modification, calorie counting, good equivalents, weighing food, stop thinking techniques...
He explains that there are two factors that end the diet or whatever technique that's being used:
1. Self Put-downs. You over eat one time and it's "You blew it dummy!"
2. Stressful emotions. The disappointment or success that led to the emotion yields a stressful situation in handling the emotion.
He points out in his e-book that this is because most of us have been trained to avoid emotions, control them, or pretend they don't exist. Even success leads to emotion? Yes, the emotion is happiness, yet it's amazing how many of us don't allow ourselves to feel happy. "Don't be too happy, you'll set yourself up for the big let down," is just one of several beliefs we've acquired towards happiness.
The Scale Conspiracy is about these and other emotions such as upset, boredom, confusion, anger, frustration, depression...
By reading the Scale Conspiracy E-book one appreciates that a progressive approach to losing weight involves asking questions "What is missing here? Why are people not getting the results they are promised? It is clearly insane to keep using the same dieting techniques when the results are so poor. It's more important to gain a grasp on conquering emotional eating than it is to read the scale. Besides focusing on the scale doesn't empower one to be a better more enlightened person, whereas learning about how to handle emotional eating empowers one in all aspects of life. Hypnotic suggestions are used in the book such that the reader will find that what one really wants to eat is far more nutritious and less in quantity than ever before imagined.
For more information about the Scale Conspiracy E-book or to schedule an interview with Richard Kuhns please call him at 732-671-1085 or email him at Richard@dstressdoc.com or go to http://www.dstressdoc.com/
About the author:
Richard Kuhns B.S.Ch.E., NGH certified, author of the Scale Conspiracy E-book, has operated a stress management facility for seventeen years where he conducted hundreds of weight management seminars and has his top selling self help hypnosis and stress management cds at http://www.DStressDoc.com
