The Women’s Center of St. John’s Mercy, located at 12348 Old Tesson, is hosting Thirty Days to Thrive! from 9 to 11 a.m. on Tuesdays, April 15 through May 6. Experience how quickly small changes make a big difference in your energy level and vitality. For $48 per four week session participants receive program materials, water bottle and pedometer.
If you have 30 days, you can go from sick and tired to thriving. Participants meet weekly for four weeks – each session focuses on learning new information and putting it into practice to form healthy habits, with support from health care professionals and fitness experts. This course focuses on putting it all together. You will learn to impact your whole health by focusing on the foods, activities, choices and habits that really make a difference.
Please call The Women’s Center at 314.467.3863, Monday through Friday, to register. For more information, visit www.stjohnsmercy.org/
