People get vitamin D through exposure to the suns powerful ultraviolet B rays, from their diet and dietary supplements. Recent studies over the past several years have shown that adequate vitamin D in the body is responsible for the reduction of many chronic diseases. Vitamin D, nicknamed “The Sunshine Vitamin” has shown to reduce the factors that result in diseases like osteoporosis, lymphoma, diabetes, autoimmune diseases and several forms of cancer including prostate, lung, colon and even skin cancer. Though vitamin D can be absorbed into the body through foods and supplements, the most effective way to get it is through the skin in the form of sunlight. Researchers conclude that to get the optimal amount of vitamin D, it is practically impossible through only enriched foods and supplements. This healthy amount of sunlight can be achieved through controlled exposure to the sun and through electric, indoor tanning.
Safe, indoor tanning has also shown to help counter react the effects of lack of sunshine in the long winter months, common in the Pacific Northwest. Clinically known at Seasonal Affective Disorder (SAD), can trigger feelings of depression, lethargy, fatigue and other health problems.
SunsUp Tanning Centers takes a “Lifestyle”
Moderation, moderation, moderation! SunsUp Tanning Centers advocates moderation and common sense. Overexposure to ultraviolet rays, either natural or indoor, is bad for you and your skin. Just like a glass of wine a day is good for your health, the whole bottle isn’t. Allowing yourself to burn is actually counterproductive to creating a healthy, deep tan. Sunburns also reduce the benefits of vitamin D absorption that you get from tanning.
