Does this sound familiar?
• Your brain start working overtime as soon as you go to bed
• You feel like you’ve tried every trick in the book to get to sleep
• Constant irritability
• Dangerous lapses in concentration whilst driving or at work
There are a number of mistakes that are killing your sleep.
You may be making several critical mistakes, during both the day and at night, which are literally killing your chances of sleeping soundly on a regular basis.
That's not really your fault though, because you never knew about them. Your doctor doesn't have the time to educate you about those mistakes — and most of the time he doesn't even know about them... since the bulk of his sleep education is being handed to him by pharmaceutical companies' marketing reps. The corporations that make billions of dollars by feeding you pills don’t want you to know about those mistakes, neither do they want you to learn how to stop making these mistakes.
Studies and tests done by sleep researchers have showed that the capacity to fall asleep, then enter and stay in a deep sleep is a skill. It's something you can become good at — even if you've gotten, after a long time of poor sleep and bad conditioning, very bad at it. Many people tell me that they have tried to every trick in the book and nothing works, no matter how hard I try I still can't get to sleep.
Therein lies their first mistake, trying to fall asleep is proven to be a major contributor to sleep deprivation, the harder you try to sleep, the less likely you are to “drop off”, you start thinking about trying to relax, you start working the brain, you start worrying about tomorrow, you just don’t stand a chance.
The Sleeptracks Sleep Optimization Program™ teaches you and your brain how to take back control of your sleep cycle.
Whilst space prevents me from explaining in full detail what these mistakes are and how to stop making them, I do have a link to a website which will be able to provide you with much more information:
http://www.mysleeptracks.com
