Get Reasonable with your Resolutions with Carb Wars: Sugar is the New Fat
In the new book Carb Wars: Sugar is the New Fat, author Judy Barnes Baker explains that you can enjoy great food and still lose weight if you simply cut down on sugars and carbohydrates. With New Year’s resolutions on the brink of disappearance, this book is a great resource for anyone looking to sensibly lose or maintain weight and still be able to enjoy good food.
Baker offers a well-researched, reasonable approach to maintaining a reduced-carbohydrate diet. Baker doesn’t focus on ‘dieting’ in the traditional sense, but instead prompts people to focus on making lifestyle changes, one of those being how people prepare their food and what ingredients they use.
“Carb Wars is so much more than a cookbook,” claims Jimmy Moore, author of the blog “Livin’ La Vida Low Carb.” “It teaches the reader some of the basic principles of livin’ la vida low-carb in an organized, yet easy-to-follow manner.” Moore recently cited Baker as one of the “Top-10 Low-Carb Movers & Shakers of 2007.”
Gary Taubes’ recent bestseller, Good Calories, Bad Calories strongly supports Baker’s approach as well. Taubes draws on research to establish his point that “heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates:
Baker bases her low-carb approach on a great amount of research, which she cites in Carb Wars and shares with her readers. She also provides shopping tips and directories for low-carb products. Baker’s low-carb approach is a great habit to develop in 2008, and to incorporate as a lifestyle for years to come.
More information can be found about Carb Wars and Judy Barnes Baker at http://www.carbwarscookbook.com. She also regularly updates her blog, which can be read at http://www.carbwars.blogspot.com.
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