Four Way Burn by Ralf Hennig
(www.performanceball.com )- Acclaimed medical exercise specialist and author, Ralf Hennig, trainer to President Bill Clinton and Senator Hillary Rodham Clinton, in addition to a large roster of other notable clients is now a contributor to ABCnews.com . His first article, The Healthy Holiday Shopping Workout tells readers how to incorporate exercise into gift shopping to reduce holiday weight gain.
"The holidays are a time of celebration, and my how we celebrate! We eat, we drink ... and then we feel too guilty to work out" says Ralf. "Just as you plan to get the best gift at the best price, plan your shopping day for the best calorie burn with a few simple moves. While you wait for that parking space at the far end of the lot, tighten your abs or glutes for three sets" he adds. Ralf's in-depth article also tells readers how to avoid the "Yuletide Five" or the five pounds everyone seems to gain between Christmas and New Year's.
ABCnews.com reaches 16.3 million readers each month. Read Ralf's article at:
http://abcnews.go.com/
As the author of the best selling book, Four Way Burn and one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent-and busiest-individuals, among them: Citigroup chairman emeritus Sanford Weill, Richard Handler, Chief Executive Officer and Chairman of Jeffries Co. and billionaire Nelson Peltz, former owner of Snapple and Wendy's.
Photo:
http://www.prlog.org/
