Sherrie St. Cyr, LCSW
"Putting the I Back in the Center of Your Holiday" is a free guide providing 5 key strategies to help you reduce holiday stress, honor your needs and desires, and reconnect with the meaning of the season.
The guide is available from Heartwisdom Way Life and Wellness Coaching at http://www.heartwisdomway.com.
Brief and to the point, the guide can be completed in an afternoon. You will learn what you truly value about the holidays and explore creative ways to express your values in ways that honor your self and others. You will end with a plan for a holiday you can enjoy.
A workbook with guided visualizations is also available for $10 at http://www.heartwisdomway.com/
Photo:
http://www.prlog.org/
