A Gateway to Health, Beauty and Harmony
A small luxury resort, situated in a serene and peaceful environment in North Bali, offers a comprehensive wellness program integrating Ayurveda, Yoga, Pranayama and Meditation. It is a spa holiday destination where all your senses will be touched, awakened and renewed making you feel alive, healthy and beautiful.
Ayurveda, the “science of life and healthy living”, is the world’s most ancient holistic health philosophy and system that covers every aspect of wellbeing: health, beauty, food, spirit, sex and living in harmony with each other and with nature. For over 5000 years in India, Ayurveda has been the practical basis of treating the root causes of many health disorders and diseases, often giving a real cure rather than temporary relief. Life based on the principles of Ayurveda resist ill health, arrests premature aging and retains youthfulness.
Ayurveda is increasingly recognized as a highly beneficial system to complement modern medical practices to treat and cure the causes and symptoms of poor health, for example fatigue, sleeplessness, anxiety, stress, early aging, many diseases and other physical and mental disorders that affect an increasing number of people due to the stresses and pressures of “modern” lifestyles.
Yoga comprises of three fundamentals, the external relating to physical health and fitness, the internal to the psychological health and intellect, and the innermost to spirituality and benevolence. Yoga practices help deal with emotions, sensitivities, desires, achievements and failures in our lives. The regular practice of yoga results in benefits, including youthful face and figure, gracious posture and carriage, clear complexion, improved blood circulation and all-round general health.
Meditation is important to all aspects of our well being. All of us are confronted everyday with tasks to do and often this leads to worry that in turn inhibits clear thinking towards finding solutions. Meditation is a practice that gives balance physically, emotionally and mentally it is often used to help people quit smoking, conquer drug and alcohol addictions and reduce symptoms of pre-menstrual syndrome and menopause. Meditation aids in lowering heart rate and blood pressure by slowing down breathing, which reduces the amount of oxygen needed. A few minutes of deep meditative concentration goes a long way towards resolving the problems and worries that confront us.
Pranayama is the science and technique of controlled, regulated, and effective breathing.
Breathing is the act where we take Prana (air) from the atmosphere into our lungs, absorb oxygen from it into the blood supply, and exhale the air together with carbon dioxide and water vapors. The practice of Pranayama techniques is critical to maximizing the effective capacity of the lungs, the fundamental purifying engine of our body.. It is ironic we are rarely taught how to breathe air in, to hold the air in, and to breathe out is the basis of life, since without this we cannot survive even for a few minutes.
At Ayurveda Resort Bali, our ayurveda professional from Kerala, India together with trained Balinese therapist will assess your body type, lifestyles and any health ailments towards designing your personal wellbeing and beauty plan based on ayurveda therapeutic treatments, and daily regimes of yoga, meditation and pranayama.
The resort just 200 meters from a secluded beach and wide open sea views is surrounded by natural forest, rice fields and vineyards. A Zen garden amidst designer floral and tropical landscape together with a horizon swimming pool and Jacuzzi provides an ideal environment to relax and feel the wonder of nature. Holiday activities in the area include snorkeling and scuba diving, sunrise dolphin sails, eco-forest walks, rice field trekking, natural hot springs and golf in the temperate-tropical lush environment of Bedugal.
The resort’s ecological and social responsibility programs include solar heating, waste recycling, vegetable and herb garden, water conservation and local community free health and dental clinics and sustainable development programs. The resort offers subsidized accommodation to doctors and nurses, artists, musicians, agricultural experts and other professionals provided they give some of their holiday time to our local community development programs.
There are not many places left in the world where culture and traditions, morals and values, spirituality and community solidarity are practiced daily. North Bali, thus far untouched by mass tourism, is an ideal place to experience world renowned Balinese hospitality and humanity.
Ayurveda Resort Bali offers all inclusive 3 to 21 night relaxation, rejuvenation and purification health and beauty programs. For special promotions, visit our website.
For further information contact,
Dr M M Shah, Director, Ayurveda Resort Bali
Tel +43 676 471 8731, E.mail greenspan2020@
www.holisticwellnessresort.com
