Apple Cider Vinegar Free e-book
Apple cider vinegar has a potent supply of potassium, which has become so widely acclaimed in the helping of various complaints including: running nose, excessive mucous formation, watery eyes, sinus and catarrhal troubles. Teeth decay and the splitting of fingernails are also signs of potassium deficiency which are remedied by taking cider vinegar.
Potassium is essential for the normal growth of the body and for the replacement of wornout tissues, which depend upon the presence of this mineral. It is as important to the soft tissues, as calcium is to the bones and teeth and it also retards the hardening of the blood vessels.
As potassium is so important in the healthy growth of a plant, animal and human, a deficiency of this mineral will produce such tendencies as callous formations on the soles of the feet, or the failure to replace wornout tissues as observed in the loss of hair.
Tests have proven that a soil deficient in this mineral salt will produce anemic and undersized plants, however, when potassium is introduced into the soil the plant becomes sturdier and increases in height.
This is also the case with animals, where potassium which was fed to livestock, in the form of cider vinegar, improved their appearance and stamina. Humans too, can benefit with this increased potassium intake. Especially where children are slow developers and appear undersized. A few teaspoons of cider vinegar taken with water each morning will show tremendous results.
The best way to introduce cider vinegar to the family, is to substitute it for the ordinary table vinegar and use it in the cooking. Potassium acts as a restraining influence upon those who are overexcitable and nervous. It draws fluid back into the cells, for when potassium is lacking the body cells shrink and their normal activity is restricted.
For more information about the benefits of apple cider vinegar, feel free to visit the Vinegar 4 Health website below.
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