Chris Lieto, three time Ironman Champion, and top US Pro at the 2006 Hawaii Ironman World Championship, will be in Seattle on April 14-15 to speak at the 2007 Seattle Triathlon Expo.
Chris will be sharing his experiences as one of the best Ironman athletes in the world, talking about training, racing, and meeting the challenges of blending family responsibilities with the demands of an intensive training schedule.
The 2007 Seattle Triathlon Expo is an opportunity for people interested in running, cycling and swimming to come and see exhibits and vendors displaying the latest gear and services. Anyone interested in any of these activities, and especially the multisport lifestyle, will find the expo interesting, educating and motivational.
The event is open to the public with a $7 admission fee, which includes free access to the following seminars;
The Chris Lieto Experience
Nutrition for Training, Racing, and Healthy Living
Training for Open Water Swimming
Open Water Swimming Racing Techniques
The Principles of Building a Periodized Training Plan
Bike Handling Skills for the Triathlete
Making the Most of Bike Workouts With Limited Time
Causes, Prevention and Treatment of Triathlete injuries
Functional Strength Training for the Multisport Athlete
USA Triathlon Regional Meeting
Q&A with Panel of Experts
For more information visit: www.SeattleTriExpo.com
