Avoid Margarine in your Vegetarian Diet - Compare these ingredients.
BUTTER when compared to Margarine
(A.) Butter and margarine both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. (B.) Eating margarine can increase heart disease in women by 54% over eating the same amount of butter, according to a Harvard Medical study. (C.) Butter with many nutritional benefits whereas margarine has only a few because they have been added. (D.) Butter increases the absorption of many other nutrients in other foods. (E.) Butter tastes better than margarine and has the ability to enhance the flavors of other foods. (F.) Butter has been around for centuries; margarine has been around for less than one hundred yeas.
MARGARINE when compared to Butter
(A.) Very high in trans fatty acids. (B.) Increases the risk of cancers by five times. (C.) Increases total cholesterol and LDL (bad cholesterol)
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