Based on pole dancing, sensual movement and lap dancing, the Aradia Fitness System offers women a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout all with an empowering sexy twist. The exercises and movements taught on the DVDs encourage women to appreciate their bodies, improving body image and increasing self confidence. The DVDs are accessible to every age and every fitness level as the moves are broken down into easy to follow steps enabling you to master the art form slowly and safely.
Based on pole dancing, sensual movement and lap dancing, the Aradia Fitness System offers women a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout all with an empowering sexy twist. The exercises and movements taught on the DVDs encourage women to appreciate their bodies, improving body image and increasing self confidence. The DVDs are accessible to every age and every fitness level as the moves are broken down into easy to follow steps enabling you to master the art form slowly and safely.
